Athlete

The vertical jump is key in volleyball. Here are some ways to train to improve this essential skill.

Here are 12 qualities that every great teammate should have.

Get to know one of the greatest USWNT players of all time, Carli Lloyd.

Dr. John Torres answers viewers’ latest questions about the coronavirus, we learn the history of Halloween, and we meet a teenager who is bringing new hope to our furry friends.

Dr. John Torres answers viewers’ latest questions about the coronavirus, we learn why people are wearing pink in October, and we meet a boy who is helping dogs find their 'furever' homes.

Positive Coaching Alliance Founder, Jim Thompson sits down with Dr. Amy Saltzman to talk through mindfulness, anxiety, and her latest book.

Dr. John Torres answers viewers’ latest questions about the coronavirus, actor William Shatner makes history, and we meet a group of talented kids who are participating in a new project with 'Tonight Show' host Jimmy Fallon.

As much as we think playing sports builds muscles, they actually break them down when they don’t get enough time and rest to repair. Use these four tips to recover faster, play at your best, and stay injury-free.

USL announces the expansion of girls' and women's soccer leagues through 2023.

Dr. John Torres answers viewers’ latest questions about the coronavirus, we see how Bubba Wallace made history, and we meet a 10-year-old who is making sure she has her community’s back!