Athlete

Olympic weightlifter Lydia Valentin demonstrates how a strict training routine can help produce the best results.

Heath Davidson demonstrates the workout that has helped him hit more aces and returns on the tennis court.

Para triathlete Hata Yukako is no stranger to endurance, both physically and mentally. Learn how she stays in shape and has become an endurance expert.

Asthma can't stop Olympic gold medalist Ryan Murphy, and it doesn't have to stop you. Learn some of the best breathing techniques from Murphy.

Dr. John answers viewers’ weekly questions about the coronavirus, we travel to Brazil to learn about the diverse culture and we meet two sisters who are making history as they head to the Tokyo Olympics

Dive into what it takes for these pro motocross racers to keep moving.

Learn the key terms for skateboarding

A brief overview of golf terms

Learn the key terms for surfing

Learn the terminology of sport climbing