Athlete

What most athletes get wrong about their core muscles, and how you can actually develop and maintain a strong core.

Here's what ice baths do to the body and how to do cold water immersion safely to reap the physical and mental health benefits.

Dr. Michele LaBotz shares the simple ways you can help your athletes avoid shoulder injuries and reduce their risk of downtime due to overuse.

Learn about overhead serving in sitting volleyball from USA Volleyball's skills video.

Learn about setting, a basic skill of sitting volleyball, from USA Volleyball's skills video.

Learn about blocking, a basic skill of volleyball, from USA Volleyball's skills video.

Learn about forearm passing, a basic skill of volleyball, from USA Volleyball's skills video.

Learn about digging, a basic skill of volleyball, from USA Volleyball's skills video.

Learn about overhead serving, a basic skill of volleyball, from USA Volleyball's skills video.

Learn about overhead passing, a basic skill of volleyball, from USA Volleyball's skills video.