Athlete

Kairos Elite based in Sioux Falls, South Dakota, shares a progression for training swing blocking for intermediate to advanced level players.

High Country (Kearns, Utah) shares five setting progressions for training hand contact, footwork and playing the ball in game-like situations.

Far Out VBC based in Grand Rapids, Michigan, shares several create pepper activities to focus on training players' eyes, focus on their partner and focus on the ball and what's happening on the other side of the net.

Academy Volleyball Cleveland based in Cleveland, Ohio, shares an eye sequencing drill to train blockers and back row defenders to read what is happening on the other side of the net and know where the ball is going so they can make a defensive play.

Elite Volleyball Training Center based in Columbus, Ohio, shares a drill called Knees Head Arm to help beginners grasp the concept of three contacts.

Foot position is critical to any shot. Learn how

The Academy Hoosierland, based in Bloomington, Indiana, shares a drill that trains defense, setting and cover ball for in-system and out-of-system setting. There are variations of the drill for beginner to elite level training.

VCN based in Lincoln, Nebraska, shares a drill that trains out-of-system setting, reading the attacker and defensive movement.

The Academy Volleyball Club based out of Indianapolisshares a defensive effort drill to train backcourt players to pursue the ball and play it over the net.

Milwaukee Sting shares a serving progression drill to focus on high contact point, a strong hand, strong contact and hips through the ball.