Athlete

A dietary supplement is defined by law as a product taken by mouth that contains a “dietary ingredient” and is intended to supplement the diet.

Learning how to manage all emotions, both the positive and negative, is key to success in sport and life beyond the field of play.

We meet a California teen who is making a difference, we learn about the first supermoon of the year and Dr. John Torres answers viewers’ weekly questions

Young athletes may try the latest diet trends, but parents and coaches can help athletes avoid unbalanced and unhealthy eating habits.

We learn about NASA's most recent launch, we meet Blizzard the polar bear and Dr. John Torres answers viewers’ weekly questions.

3 tips to improve free-throw shooting under pressure.

Discover how former NFL player, Albert "AJ" Johnson faced adversity just days before his NFL start and his tips for how to overcome it.

Dr. John answers viewers’ weekly questions about the coronavirus and we countdown to the Olympics.

We learn a kid’s guide to tax season, Dr. John Torres answers viewers’ weekly questions about the coronavirus and we meet the 3rd grader who turned her love for crafting into an artful way to help others.

A complete strength, conditioning, and skills practice plan for the off-season.