Athlete

Young athletes may try the latest diet trends, but parents and coaches can help athletes avoid unbalanced and unhealthy eating habits.

We learn about NASA's most recent launch, we meet Blizzard the polar bear and Dr. John Torres answers viewers’ weekly questions.

3 tips to improve free-throw shooting under pressure.

Discover how former NFL player, Albert "AJ" Johnson faced adversity just days before his NFL start and his tips for how to overcome it.

Dr. John answers viewers’ weekly questions about the coronavirus and we countdown to the Olympics.

We learn a kid’s guide to tax season, Dr. John Torres answers viewers’ weekly questions about the coronavirus and we meet the 3rd grader who turned her love for crafting into an artful way to help others.

A complete strength, conditioning, and skills practice plan for the off-season.

With covid-19 disproportionately affecting those with compromised immune systems, it's imperative we educate parents on how to ensure their children develop healthy habits that boost their immune systems. This article gives parents 7 great ideas to help b

Former D1 Athlete Mackenzie St. Onge talks through the power of changing perspective on her athletic career.

Olympic Gold Medalist, Allyson Felix talks about how she practices courage before going out onto the the track