Athlete

Coaches should also give information to the parents regarding the signs and symptoms of concussion so they can monitor their child at home.

Two of the nation’s top young golfers explain how they have accomplished so much already yet temper the immense expectations

The setting position is essential to every team's success. If your athletes continue to develop positive setting habits your team will be reap the benefits on the offensive end. 

Instead of punishing players for making mistakes, coaches should shift their focus to guiding players through the learning process and making an effort to recognize and reward them for their successes. 

Another key is understanding that the low seam is almost never available. Avoid it! Better options are hitting high hands or tooling out of bounds for the point.

When something is fun for the players they are happier and when they are happier they give more effort. 

No matter the activity or the body part we’re analyzing, a proper warm-up is essential! We need to prep our tissues for the work ahead of them.

Learn how Ontario Youth Sports is giving all kids the opportunity to play.

We all talk to ourselves on a daily basis, but how much of this self-talk is ever scrutinized? Self-talk has been shown to be both divisive as well as productive in helping and hurting athletes fight through challenges.

“Believe in yourself. Have confidence. Go for your dreams. I’ve had ups and downs with that. I’ve had people in my life that have helped me believe."