Athlete

Unlock the secrets to raising empowered athletes with Kristen Jones! Discover the Three F's, growth mindset tips, and college recruitment advice in our latest podcast episode. Listen now!

Tammy Hanson, Director of Elite Education at the U.S. Anti-Doping Agency (USADA), explains how to minimize the health and anti-doping risks from supplements.

Kristen Ziesmer, a registered dietitian, offers a few simple suggestions for helping your athlete improve their diet and their sleep quality at the same time.

Choosing the right sport or activity for your child with ADHD/LD can make all the difference in boosting focus, mood and self-esteem.

Six simple goals to set around sleep, recovery, nutrition, and strength training that will improve your overall wellness and support your athletic goals.

Dove and Nike join forces to break barriers for girls in sports! Introducing the Body Confident Sport program, empowering coaches and athletes worldwide.

Helping coaches, youth sports leaders, students, and others overcome myths and barriers will help girls and women “breakthrough” in play and coaching.

How to offer your athlete a different perspective on an experience, one that will allow them to consider their own outlook and reframe it, building resilience.

TrueSport Expert Deborah Gilboa, MD, explains how to improve your own resilience and practice resilience as a team.

Tips on how to approach holidays and vacations mindfully so that athletes can feel comfortable getting the nutrients they need and the flavors they want.