Athlete

There are plenty of opportunities to improve your game, even if you don't have anyone to work out with!

What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice.

It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season.

As human beings, we have our own version of this called an Emotional Tank. If our tank is full of positive inputs and encouragement the better positioned we are to achieve success

Amy Eichner, PhD, the U.S. Anti-Doping Agency’s Special Advisor on Drug Reference and Supplements, explains five things you need to know about steroids, including the difference between corticosteroids and anabolic steroids.

Your influence as a parent is something that should not be taken for granted. Remember, young people are always observing your actions and attitudes. At the end of the day, the way you behave can easily impact your child’s development in a positive or neg

Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals.

Conflict is an opportunity to make relationships better. Here's how you can help your athletes resolve conflicts the right way.

Kids need play to stay active and engaged with one another, and to support families and teachers.

4 things hockey players can do to take advantage of this extra time at home