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Athlete

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Role Modeling for Young Athletes: What Not to Do
June 2, 2023
Your influence as a parent is something that should not be taken for granted. Remember, young people are always observing your actions and attitudes. At the end of the day, the way you behave can easily impact your child’s development in a positive or neg
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7 Easy Vegetarian Meals For Your Athlete
June 2, 2023
Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals.
education, bullying, conflict, social relations and people concept - two sad disappointed boys sitting back to back on the grass in stadium
8 Ways Athletes Can Resolve Conflicts Without Bullying
June 2, 2023
Conflict is an opportunity to make relationships better. Here's how you can help your athletes resolve conflicts the right way.
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Games to Play at Home With No Equipment
June 2, 2023
Kids need play to stay active and engaged with one another, and to support families and teachers.
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How to Stay Safe & Train at Home During These Uncertain Times
June 2, 2023
4 things hockey players can do to take advantage of this extra time at home
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Advice for athletes during coronavirus cancelations
June 2, 2023
You’re still a teammate. You’re still involved with your sport
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6 Wrestling Drills You Can Do From Home Without A Mat Or Partner
June 2, 2023
There are ways to train and get better even if you are home alone
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10 Dry Land Exercises for Swimmers You Can Do at Home
June 2, 2023
To improve as a swimmer, water-based workouts and honing technique are essential.
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No Weights Needed Wrestling Strength Training Exercises
June 2, 2023
There are many benefits to those who participate in a youth wrestling program
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Dryland Workouts For Swimmers
June 2, 2023
The purpose of dryland training is to stretch and strengthen the muscles used in swimming
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