Coach

Targeted sprint workouts have the capacity to quickly increase both your aerobic and anaerobic fitness level. Sprinting workouts develop muscle tone and short-term endurance by improving your muscles’ ability to burn glucose through your anaerobic pathways. Sprint workouts improve your lactic threshold, which will effectively allow you to go harder without having your muscles give […]

It is important for players to be able to be able to easily move forward. Knowing how to make the most of every push and stride is the key to power hockey skating.  This article takes some secrets from figure skating and applies them to power hockey skating techniques. Most of these drills can be practiced […]

It is important to start off on the right foot with correct knowledge of how the human body works and with correct training technique. Children and young adults who embark on a training regime normally drop out within the first three months of training. Most are disillusioned with training as the results don’t come quick enough or […]

After the coach has thrown the ball to a return man, the return team has to find the ball then sprint to the correct spot on the field where it will have to block for the return. Special teams is one of the most commonly ignored, yet vitally important development areas for a youth or […]

I have a question for swim coaches and parents. When our kids have huge dreams, should we tell them what is realistic and reasonable? Or, do we encourage them to dream? Every child I interviewed for our team’s newsletter dreamed of being an Olympian. Yes, it can happen. It did twice in our club’s 50-year […]

This session is designed to improve the individual players within your defense and the defense as a unit. The practices cover key aspects such as pressuring techniques, cover and support positions and the shape of the defense in relation to the ball. WHAT THIS SESSION IS ABOUT The shape of the defense. Who is going […]

Volleyball drills increase concentration, timing, speed, movement, anticipation level, communication skills and skills that are required for working as a team.  Most of the school-going kids enjoy playing volleyball. It is one of the most refreshing games and can be played by youths as the best overall physical exercise. Many kids have the flair of playing […]

An advanced variation of this drill would be for the coach to call out the name of a specific person for which each server must aim. It is no secret that one of the most crucial aspects of your volleyball game is your serve. Beginners often start with an underhand serve but quickly move on […]

Athletes are much better served by multiple “chances” each year to focus exclusively on maximal speed and power production, with weights present only for surges of potentiation if the athlete is responsive that type of work. In the 1960’s, barbell training found its way into the training of track and field throwers (to great success!). […]

The 2-3 (or 2-1-2) zone defense is the most commonly used zone defense, designed to stop the inside game. The 2-1-2 zone is the same as the 2-3, except that the middle low defender is positioned a little higher in the paint, so the terms can be used interchangeably. Good outside shooting can rip this […]