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What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice.

It's not always easy watching teammates reach their goals before you do.Use these strategies to teach your athletes how to persevere and appreciate lessons learned, progress made, and growth achieved when it comes to going after their goals.

The current situation is unprecedented and challenges us to find ways to keep our members active and training whilst respecting government guidance around social distancing etc. One clear opportunity is to undertake online delivery of activity from the coach to the athlete(s) either via live connection, recorded content or social media interaction. The following guidance […]

Talking with your athletes about their mental wellbeing will provide them with the tools they need to be healthy people and athletes. Here are five valuable tips from a child and adolescent psychiatric physician.

Help your athletes feel confident about making tough decisions with theses tips.

When you have a couple of active young athletes in the house, it may be challenging to know how to react when one athlete is excited about a win and the other is devastated by a loss. 

Want to help your athletes make good decisions? Here are seven things to avoid if you want to raise good decision makers.

Helping your athletes see how hard work and determination payoff is critical to their current and future goals.

It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season.

As human beings, we have our own version of this called an Emotional Tank. If our tank is full of positive inputs and encouragement the better positioned we are to achieve success