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What NOT to Do When Helping Athletes Develop Positive Body Image
January 5, 2022
Avoid discussions of food as being good or bad, body comparisons amongst teammates, and using weight as a substitute for a measure of health or performance.
Nightly News: Kids Edition (December 30, 2021)
December 30, 2021
This week, two rare bear cubs make their debut at the Queens Zoo in New York, we explain the science behind the changing seasons, and we put you to the test in our latest pop quiz!
3 Easy and Healthy Instant Pot Recipes
December 30, 2021
These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required.
Fostering Respect. Ending Abuse in Sport.
December 28, 2021
You may have heard of SafeSport's Olympic Movement efforts—or maybe not much at all about America’s safe sport nonprofit turning 5 in March. Learn the basics.
6 Ways to Reduce Anxiety During Tough Transitions
December 23, 2021
These six strategies will help you better understand and support your youth athlete's anxiety levels during a tough transition.
Nightly News: Kids Edition (December 23, 2021)
December 23, 2021
This week, Dr. John Torres answers your latest questions about the coronavirus, we meet a teenager who is dancing her way through the hearts of many, and we track Santa Claus as he makes his way to your house.
9 Tips to Help Your Child Unplug from Screens
December 16, 2021
It can be so hard to strike a balance with screen time, but these tips can help keep both you and your child happy and healthy.
Nightly News: Kids Edition (December 16, 2021)
December 16, 2021
This week, Dr. John Torres answers your latest questions about the coronavirus, we meet a 6-year-old farmer who is inspiring her community, and Jackson Daly interviews Matthew McConaughey about his role in the new movie Sing 2.
TrueSport Conference Provides Practical Solutions for Youth Athletes Dealing with Mental Health Issues
December 13, 2021
In a first, TrueSport explored the mental health challenges that young athletes face today. Led by a panel of Olympians, Paralympian and experts in the mental health field, panelist share their stories and coping mechanisms.
Mental Wellness and the Young Athlete: The Path Forward. Session 1
December 13, 2021
Olympic & Paralympic athletes Gracie Gold, Noah Lyles & Deja Young-Craddock share their struggles with mental health issues
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