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Diving

Diving participants perform acrobatic jumps, twists, flips, and tucks while plummeting through the air from springboards or platforms into a deep pool. The ultimate goal of every dive is to execute a dive of the highest degree of difficulty while making the smoothest possible entry into the pool. Competitive diving requires tremendous coordination, athleticism, and mental participation.

Find diving clubs and events. Improve your skills with tips, tricks, drills, and more.

How to Do a Relay Dive
June 2, 2023
Since each swimmer is a different speed, the one-stroke suggestion might not apply. It’s simply a good ballpark for when to start bringing your arms back. Practice the relay dive over and over, and see what’s right for you. Whether it’s your first time on a relay or you’re a veteran, you’re probably aware of the […]
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Beginner’s Guide to Springboard Diving
June 2, 2023
“Falling with style!”  That is what diving is all about, according to the popular movie Toy Story. Diving as a fun sport gained popularity in the 17th century in Europe. Today, people learn to dive either for the adventure and also to take part in competitions. It is a major Olympic sport and quite popular in many countries. […]
What Injuries Do Competitive Divers Face?
June 2, 2023
Many divers diet in order to be lean and muscular, but restricting calories also can lead to low energy, fatigue and an increased injury rate. Competitive divers face a high risk of injuring their shoulders, back, elbows, wrists and other body parts, according to a paper by a Loyola Medicine sports medicine physician. “Even when a dive […]
Tips for Platform and Springboard Diving Beginners
June 2, 2023
Although you might not think hitting the board would hurt that much, you can break bones, get concussion or split your skin. None of these injuries sound particularly fun, so make sure you practice. Do progress gradually Do not, we repeat, do not boldly climb the springboard ladder at your local pool in the mild […]
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Introduction to Diving
June 2, 2023
Getting started in diving requires very little, other than perhaps lots of courage and some tight fitting swimwear that will stay on when you hit the water. You probably already know that diving consists of a diver jumping from a springboard or platform and performing acrobatic manoeuvres before plunging into water. While the prospect of […]
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Dressed to Swim
September 9, 2021
Learn about all the swimming gear your athlete will need to get in the pool.
New to Diving Hero
Basic Rules of Diving
September 9, 2021
Following these four guidelines will help your child as he or she gets ready to play water polo.
New to Diving Hero
Ways to Dive
September 9, 2021
Learn about the different ways to dive in order to help find the best program for your athlete.
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Diving Terms Explained
September 9, 2021
Learn the terms associated with diving.
New to Diving Hero
Dressed to Dive
September 8, 2021
Learn about all the gear your young diver might need for the sport.
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