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Track & Field

Running, jumping, and throwing are some of the earliest documented forms of human expression. From these basic skills, the first Olympic challenge—a single race spanning a mere 600 feet—came into existence and lasted for several years.

Since the inception of the modern Olympic Games in 1896, track and field events have served as the centerpiece. Hundreds of men and women compete against each other every four years, a tradition as old as the Games themselves.

Find track & field clubs, tournaments, camps, and clinics. Improve your skills with tips, tricks, drills, and more.

The Biomechanics of Usain Bolt
The Biomechanics of Usain Bolt
June 2, 2023
Usain Bolt's stride, strength, and muscle coordination make him a biomechanical marvel.
Alysia Montaño Workout
Home Workout with Alysia Montaño – Exercises for sprinters to do at home.
June 2, 2023
Donkey whip, hip circles, hip switch, wall slides, legs and lateral swings, hurdle walks, side hurdle...
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‘More Than Gold:’ A Jesse Owens Documentary
June 2, 2023
In 1936, Jesse Owens represented all who stood against Adolf Hitler. Four gold medals later, he was a worldwide hero.
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Running Against the Clock: Female Athletes Often Slowed by Puberty
June 2, 2023
It’s a situation that can’t just be solved with more training or dieting and should be approached with patience across all sports. Track and cross country coaches have long been familiar with the unpredictable effects of puberty on female runners, but some may be surprised by the extent of its impact. In a recent New […]
An afternoon with little Olympians
June 2, 2023
SportsEngine employees visit the University of Minnesota Masonic Children’s Hospital to celebrate the Rio Olympic Games. During the Olympics we watch as athletes like Usain Bolt, Caleb Dressel, Michael Phelps, and Simone Biles defy the odds, over and over again. Their accomplishments spark the hope in each of us that maybe the odds are…just odds. […]
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How to Throw Better in Shot Put and Discus
June 2, 2023
The shot put and discus are throwing events in track and field. The shot put involves throwing a heavy, round metal ball, while the discus involves throwing a heavy round disc. According to Sports Coach Brian Mackenzie, throwers in shot and discus need explosive strength, speed, and balance. To improve in the track throwing events, […]
High Jump Technique and Training
June 2, 2023
The athlete should have two measurements for their approach, one parallel to the pit (between 8′-14′ depending on speed) from the inside standard and another directly back on the apron from that point. In the 1968 Mexico City Olympics, sprints and jumps were on stage. United States sprint dominance was as evidenced by world records […]
Long Jump Technique and Training
June 2, 2023
To effectively set up a takeoff, the cyclic running pattern and heel recovery will be broken on the last two steps of the approach. To the casual observer the long jump would appear to be one of the most basic of all track & field events. Athletes run up to a takeoff board and without […]
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How to Get in Shape for Track Season
June 2, 2023
During track season, you’re going to need muscular endurance to get through relentless training drills and practice races. Track and Field athletes must prepare for their competitions way before they reach the starting line. Though competition season typically runs from April to July, athletes must try to stay in shape during the winter months. Pre-season […]
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Five Training Tips for Developing Track Athletes
June 2, 2023
Athletes are much better served by multiple “chances” each year to focus exclusively on maximal speed and power production, with weights present only for surges of potentiation if the athlete is responsive that type of work. In the 1960’s, barbell training found its way into the training of track and field throwers (to great success!). […]
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