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Ice Hockey

Hockey is one of the few team sports played on ice. Its fast-paced gameplay is filled with precise passes, blistering slapshots, and hard collisions—making hockey one of the best spectator sports. Two teams faceoff with a total of twelve players on the ice at a time, including two goalies. 

Find ice hockey leagues, tournaments, camps, and clinics. Improve your skills with tips, tricks, drills, and more.

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Whole-Part-Whole Practice Philosophy
June 2, 2023
The coaches should encourage lots of effort and energy but stay away from coaching in this segment. The Whole-Part-Whole practice philosophy is a practice structure that is different from the more traditional progressive practice structure. It may not be applicable to all age and skill levels, and it is up to coaches or directors to decide […]
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Figure Skating Drills for Ice Hockey Players
June 2, 2023
It is important for players to be able to be able to easily move forward. Knowing how to make the most of every push and stride is the key to power hockey skating.  This article takes some secrets from figure skating and applies them to power hockey skating techniques. Most of these drills can be practiced […]
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Choosing Exercises for Hockey Performance
June 2, 2023
Real program design experts equip themselves with as many tools as possible, and then only use them within the correct context in order to help hockey players progress in their performance outputs. When it comes to choosing exercises for hockey performance, it’s somewhat of a conceptual idea (albeit still highly scientific) in comparison to choosing […]
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Hockey Backchecking: Situations and Responsibilities for Each Player
June 2, 2023
The weak side defense will typically have to pick up the attacker that is driving the net. They should be slightly staggered behind the strong side defense and therefore they are the last player back. Players are always taught to backcheck hard, in fact, more often then not players that don’t backcheck hard are quickly […]
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Eleven Warmup Activities and Drills for Youth Hockey Practice
June 2, 2023
For the younger players even the act of getting up off of their stomach or off their knees provides good balance and coordination work. The first 10 to 15 minutes of practice is crucial for setting the tempo and getting players warmed up and engaged. The activities below are great for starting youth practices because […]
Pain Is the Best Teacher
June 2, 2023
Hockey athletes aren’t training on hockey specific programs and are completely under respecting the amount of science that goes into REAL program design. Think about some of your most memorable lessons in life right now. Whether in the gym, on the ice, as a child, or in a relationship – anything at all. What did […]
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Hockey Drills for a Power-Play Practice
June 2, 2023
A slight modification to this drill allows the defense to shoot it from the point with the other player going to the net for a screen, tip and rebound. A hockey practice that focuses on the power play is not to be confused with a practice where you play power play versus penalty kill for […]
Parents, Remember These Seven Tips During the Tryout Process
June 2, 2023
Whether your child makes the team or not, do not let them feel like they have disappointed you in anyway as this can affect their self-esteem. There is no question that tryout season can be both an exciting and stressful time for hockey players and their parents. All players will be working extremely hard to […]
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Six Reasons Hockey Players Need Grip Strength
June 2, 2023
With stronger hands, you will be able to lift heavier weights using your back, legs, shoulders, glutes and hamstrings — all incredibly important muscle groups for optimal hockey performance. A critical observation I have made through the years of working with thousands of hockey athletes and networking with some of the top coaches in the […]
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Three Best Exercises for Off-Ice Hockey Training
June 2, 2023
Young hockey players who want to get to the next level understand that there’s a lot more to it than having fun on the ice. The ‘How To’ to better development of a hockey player can be very complicated. There are so many off ice hockey instructions and exercises out there we wonder who to believe. When I […]
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