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Lacrosse

Lacrosse is a fast-paced and hard-hitting sport that sets itself apart with unique mechanics. Gameplay is similar to hockey, with two teams competing to score in their opponent’s goal, but unlike any other game, players use a netted stick to pass and shoot a ball. Lacrosse requires skill and accuracy, but also an incredible amount of stamina.

Find lacrosse leagues, tournaments, camps, and clinics. Improve your skills with tips, tricks, drills, and more.

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Ten Tips for Lacrosse Beginners
June 2, 2023
Being able to throw and catch with both hands and swap hands quickly will make you a better player. CATCH THE BALL AS IF CATCHING AN EGG As you catch the ball in the lacrosse stick head, let the stick give as it receives the pass. This means dropping the head back with the ball […]
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Preventing Lacrosse Injuries
June 2, 2023
Shin splints and foot blisters are common and related to continuous running and changing field surfaces. Though sharing general concepts of play, girls and boys lacrosse are very different with regard to allowed contact, mandated protective equipment, and injury epidemiology. For girls, intentional body to body contact is not legal and stick checking must be […]
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The Impact of Being a Youth Coach
June 2, 2023
Overwhelming goal of coach and organization is to inspire players to stay engaged and return to the team. Create a love for the game. Charlotte Hounds head coach Jim Stagnitta credits his earliest coaches as being some of the most influential of his athletic career. I was a late starter to lacrosse, playing my first […]
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Lacrosse Shooting Tips
June 2, 2023
You can be the biggest, strongest player on the field, but if you haven’t mastered the fundamentals of shooting, you won’t be a consistent goal scorer. Every lacrosse player wants to step on the field and be able to rip a 100 mph shot in the corner. It’s not that easy though. Being able to […]
Help Coach! I'm Afraid of the Ball
Help Coach! I’m Afraid of the Ball
May 9, 2023
A goalie's guide to overcoming the fear of the shot
What to Look for in Shoulder Pads
What to Look for in Shoulder Pads
May 9, 2023
Shoulder pads can get expensive, and in this video Paul tells you what to look for when purchasing them.
Paul Rabil foot position
Setting Your Feet to Shoot
May 9, 2023
Foot position is critical to any shot. Learn how
Paul Rabil, gloves
What to Look For in a Lacrosse Glove
May 9, 2023
A great glove can make or break a player
Cradling
Cradling
May 9, 2023
Cradling is your most basic lacrosse skill. Learn from Paul Rabil
Paul Rabil wall ball
Passing to a Target
May 9, 2023
Paul Rabil shares his wall ball tips with you
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