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Martial Arts

Martial arts is a traditional combat sport that involves respect to certain structures and practices. Martial arts has several benefits, including learning self-defense, creating respect for culture, and developing an appreciation for presence of mind. For anyone looking to promote positivity and confidence, martial arts is a great place to start.

Find martial arts studios, tournaments, camps, and clinics. Improve your skills with tips, tricks, drills, and more.

Milk athlete Ariel demonstrates how to throw a karate punch thumbnail
How to Throw a Punch with Ariel
June 25, 2021
Ariel flexes his wrists while showing off his epic karate skills.
Milk athlete Ariel makes a smoothie recipe using milk thumbnail image
Ariel’s Kata Smoothie Recipe
June 25, 2021
Ariel chops up fruit for a Milk enhanced Kata smoothie.
Milk athlete Ariel demonstrates a strength workout using milk gallons.
Ariel’s Milk Gallon Strength Workout
June 25, 2021
National champion and U.S. Olympian, Ariel Torres uses Hojo Undo as a convenient and creative method to enhance strength and performance using two Milk gallons.
Episode 4 of Unleash the New with karate champion Saadi Abbas
How Bruce Lee First Inspired this Karate Champion | Unleash the New
June 8, 2021
Saadi Abbas almost gave up on his dream to compete in the Olympics. Now, he's fighting all the odds for his spot in Tokyo.
New to Sports/Terms to Know: Taekwondo hero image
Taekwondo: Terms to Know
March 27, 2021
What are some of the various attacks, and what are the Korean terms you'll hear from the referee?
Channah Zeitung
Episode 1: Channah Zeitung crushing it with her Bo Staff | Her Game
March 18, 2021
Channah is a 12-year-old martial arts champion. When she is not being awesome with her Bo Staff, she helps kids stand up to bullying.
Sport Guide: Tackling Taekwondo Screenshot
Sport Guide: Tackling Taekwondo
January 12, 2021
This knockout martial arts competition awards athletes points for how they attack their competitor.
Sport Guide: Understanding Judo Screenshot
Sport Guide: Understanding Judo
January 12, 2021
This Japanese sport tests strength, flexibility, agility, speed, balance, power and endurance.
Karate Explained
Karate Explained Featuring Sakura Kokumai
July 15, 2020
Join Rutledge Wood as he gets a crash-course lesson in Kata, one of the forms of Karate that will be in the Olympics for the first time
Jaouad Achab Workouts
Home Workout with Jaouad Achab – Exercises in the Garden
April 22, 2020
Fully intense body workout with the taekwondo athlete.
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