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Tennis

Tennis is a true test of agility and stamina; from the powerful serve to the precision of the backhanded return, it’s a sport played by many and perfected by a select few. Tennis courts are unique and depending on the region will have a hard, clay, or grass surface. People play alone or with a partner, providing an extra level of difficulty.

Find tennis leagues, tournaments, camps, and clinics. Improve your skills with tips, tricks, drills, and more.

Serving Drills to Improve Your Tennis Game
June 2, 2023
The goal of this tennis serve drill is to be able to toss the ball in a similar way regardless of where you want to hit your serve or regardless of the type of spin (topspin, flat, slice). These tennis serve drills are very important to develop your skill on the tennis serve. There are […]
Dynamic Warm-Up and Flexibility Training for Tennis
June 2, 2023
Recent research has shown that static stretching can reduce the force and power the muscle can generate and that this impaired function can last for over one hour. If you have been to sport science presentation lately, it is likely that you have heard some information about dynamic warm-up and flexibility training. This is an […]
Top 10 Tips for New Tennis Players
June 2, 2023
Tennis can be a frustrating sport, so if you are a newcomer, don’t expect too much from your performance too soon. Tennis rackets There are plenty of rackets to choose from, with the standard particularly good, even at the lower end of the scale. Rackets for beginners and junior-sized rackets are relatively inexpensive, but don’t […]
Tennis Tips and tricks to Improve Your Tennis Game
June 2, 2023
If you hold your wrist back as you prepare for shots, you are able to align the strings so that they contact the ball sooner. You’ll thus hit the ball much earlier, the contact point out in front of your body. Are you a tennis player looking to up your game? These tennis tips and […]
How Champion Tennis Players Overcome Pressure
June 2, 2023
It is not about eliminating all of the pressure – but instead it is about how a player is able to manage it. It’s less than one hour away from the start of the match and every junior player is getting ready. Many players are either warming up on tennis courts, stretching and listening to […]
How to Design a Tennis Strength Training Program
June 2, 2023
If you take the game seriously, a tennis strength training program should be high on your agenda. A well-designed tennis strength training program can work wonders for your game. Long gone are the days when coaches believed all forms of strength training were detrimental to sports demanding finely-tuned skills. While the wrong type of weight training CAN […]
King Richard, the Movie
Discussion Guide: King Richard
March 21, 2023
What does it take to build the careers of two tennis legends? Find out by watching King Richard.
Female Tennis Player
Tennis
November 22, 2022
Billie Jean King on Her Intro to Tennis and the Importance of Access
Billie Jean King on Her Intro to Tennis and the Importance of Access
September 21, 2022
Watch as Billie Jean King reflects on her first memories playing tennis and the importance of access
Serena Williams in action at the 2016 US Open Grand Slam tennis tournament
Tennis Legend Serena Williams Prepares for Final US Open
August 29, 2022
Discover how this legendary player is preparing for her final match.
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