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Volleyball

Volleyball combines athleticism, teamwork, and skill. It offers a lifetime of fun for everyone, from beginners to aspiring Olympians and Paralympians. Young players develop respect, communication, and leadership on the court. When you play volleyball, you become part of a community where everyone is welcome and lifelong friendships are built through play, competition and fun.

Find volleyball clubs, tournaments and clinics. Improve your skills with tips, drills, and more.

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New to Volleyball? Here Are the Basics
June 2, 2023
The purpose of volleyball defense is to prevent opponent’s offense to score a point. Volleyball blocking, digging and coverage are considered to be part of defense. HOW TO PLAY VOLLEYBALL INFORMATION – FOR BEGINNING VOLLEYBALL PLAYERS In this section we help beginning volleyball players to learn the most important aspects of each skill. If you are […]
Volleyball Tip of the Week: Basic Setting Footwork Drills
Volleyball Tip of the Week: Basic Setting Footwork Drills
May 9, 2023
Fort Wayne, Indiana-based Team Pineapple VBC Club Director Lloy Ball (a setter for the American national team from 1993–2008) shares basic setting footwork drills to train setter quickness and muscle memory before or after practice.
Volleyball Tip of the Week: Player Run Ball Control Drills
Volleyball Tip of the Week: Player Run Ball Control Drills
May 9, 2023
Munciana Volleyball based in Yorktown, Indiana, shares eight drills players can run to improve ball control. Many of these drills can even be done at home or outside.
Volleyball Tip of the Week: Knees Head Arm
Volleyball Tip of the Week: Blocking the Seam and Lining Up the Block
May 9, 2023
Kennesaw State Volleyball, a DivisionI program in Kennesaw, Georgia, shares two blocking drills to focus on blocking the seam, penetrating the net and watching the attacker in order to effectively line up the block.
Volleyball Tip of the Week: Beginner Serving Steps
Volleyball Tip of the Week: Beginner Serving Steps
May 9, 2023
KIVA based in Louisville, Kentucky, shares four common bad habits in serving and drills to change the bad habits into good habits.
Volleyball Tip of the Week: Knees Head Arm
Volleyball Tip of the Week: Eclipse Wash Drill
May 9, 2023
Arrowhead High School in Hartland, Wisconsin, shares the eclipse drill that is a 6v6 wash drill. Teams play to 25, but the score is 15-20.
Volleyball Tip of the Week: Defensive Base Release Drill
Volleyball Tip of the Week: Defensive Base Release Drill
May 9, 2023
Anne Kordes, current 17 Red Coach for KIVA based in Louisville, Kentucky and former head coach at the University of Louisville shares a defensive base release drill for intermediate to advanced players.
Volleyball Tip of the Week: At Home Fitness for All Volleyball Players
Volleyball Tip of the Week: At Home Fitness for All Volleyball Players
May 9, 2023
Take5 powered by JVA is a weekly series that shares short videos with exercises that athletes can perform anywhere to achieve overall volleyball fitness. 
Volleyball Tip of the Week: Base Release Defensive Movement
Volleyball Tip of the Week: Base Release Defensive Movement
May 9, 2023
Pentagon Juniors based in Sioux Falls, South Dakota, shares a defensive drill that focuses on training defenders to watch the opponent's pass, then watch the setter and release quickly to their defensive position.
Volleyball Tip of the Week: Teaching Attacking Technique
Volleyball Tip of the Week: Three Player Cone Drill
May 9, 2023
Munciana Volleyball Club Co-Director Wes Lyon shares a defensive drill to work on defensive movement, getting behind the ball and then completing a dig with a floor move.
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