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Wrestling

Wrestling is one of the oldest forms of physical prowess in the history of civilization. It requires strength to overpower your opponent, stamina to wear them down, and technique to hold them in submission. As a sport, wrestling can appear in many forms, including freestyle, Greco-Roman, and folkstyle—in both folkstyle and freestyle, you can execute takedowns by either shooting or throwing, but in Greco-Roman, you can only do takedowns by attacking your opponent’s upper body.

Find wrestling clubs, tournaments, camps, and clinics. Improve your skills with tips, tricks, drills, and more.

Kristen Jones Podcast
For The Love Of Sport | Kristen Jones Interview : 3 Key Takeaways
January 18, 2024
Unlock the secrets to raising empowered athletes with Kristen Jones! Discover the Three F's, growth mindset tips, and college recruitment advice in our latest podcast episode. Listen now!
Rulon Gardner photo
Rulon Gardner Won’t Die
June 2, 2023
  Rulon Gardner Won’t Die tells the story of Rulon Gardner, the youngest of nine children from a Wyoming farming family, who twenty years ago shocked the world at the Olympic Games in Sydney and became an American icon overnight. Gardner, a newcomer to the world’s stage, did the unthinkable and beat the unbeatable – […]
Feel the burn with a champion home workout-TrackWrestling
Feel the Burn with a Champion Home Workout
June 2, 2023
Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit.
Jaime Espinal Workout
Home Workout with Jaime Espinal – Wrestling Silver Medallist Stays Active With His Family.
June 2, 2023
#Stayactive is not easy but it is fun!
Stig-Andre Berge Workout
Home Workout with Stig-Andre Berge – Coordination and Strength for Wrestlers
June 2, 2023
How wrestling Olympic medallist Stig-Andre Berge trains from home (with his baby!)
Down Block Drill Square Up
Down Block Drill
June 2, 2023
The down block drill is one of many 'drills on your feet' you can practice.
Wrestling Stance
Stance and Motion Drills
June 2, 2023
Missouri Head Coach Brian Smith teaches a few stance and motion drills.
Wrestling Takedown
Basic Defensive Maneuvers
June 2, 2023
Basic wrestling defense maneuvers explained by Carl Adams.
Basic Breathing Wrestling
Breathing Basics
June 2, 2023
Brian Seraiah teaches a few basic breathing techniques in wrestling.
Team USA Athlete, Adeline Graymbnail
Preventing Injury With a World Champion Wrestler
June 2, 2023
Biomedical engineering is an important part of this Olympian’s injury prevention
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