Athlete Health

Itching to play soccer inside your home? Check out these tips

There is a way to balance parenting and freelancing. People do it every day. Here are a few tricks from successful work-from-home parents for finding that elusive balance. Ask any stay-at-home-parent what daily life is like and you’ll probably hear a few common refrains: The house will be dirty more than it is clean. Dinner […]

The coronavirus outbreak has prompted serious closures and shutdowns, leaving lots of parents at home with their kids With no more physical classes and an increasingly severe shutdown of operations in the state, parents and families will now have to manage their children’s schooling and spare time with limited availability of resources to count on. […]

This isn’t so much an activity as general advice. Several experts I talked to suggested establishing a routine as much as possible. There’s a lot of things around the house and out in nature and the environment that parents can use to help build strong skills in their kids. We asked experts to share ideas […]

Exercise Tips To Help Kids, Teens and Families Stay Balanced at Home

The federal government is yet to mandate the closure of gyms in response to the coronavirus pandemic, but many in Australia and around the world are already shutting their doors. Last week, members of a Fitness First gym in Sydney’s George Street were told they may have been exposed to the coronavirus after an individual who […]

Below are 10 ways you can help prepare your children to be adults. It’s a sad fact that many parents today are sabotaging their child’s future without even knowing what they are doing or understanding the implications of some of their parenting habits. There is no doubt in my mind that the majority of parents want to […]

That ‘sport is 90% mental’ – what separates a gold medallist from the silver medallist is the ability to hold nerves till the last point of the match is played! What is sports psychology? Let’s decode the speedy growing field of developing mental toughness in the athletic realm. Have you ever seen a kid bungee jumping? […]

Help your young athlete set goals, and ways to reach those goals this season. As a new year begins, you want to help your athlete set appropriate goals for their athletic activities this year. GOAL SETTING IS AN ESSENTIAL PIECE OF THE SPORTS CHILD’S MENTAL GAME. As Michael Jordan said:   “You have to know your goals […]

There has been a lot of ink devoted to the important role training and nutrition play in maximizing athletic potential. Yet the value of a good night’s sleep has largely been ignored. But with the recent addition of apps that track sleep patterns and promote the health benefits of a sound sleep, more and more […]