All Content Tagged

Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

Asian American teenager boxing on gym
Why and How to Calculate Your Athlete’s Sweat Rate
July 1, 2021
Kristen Ziesmer explains how to help your athlete calculate sweat rate, and what you need to know to optimize their hydration plan.
Junior football team playing on the field
Swing into Sports Physical Season
July 1, 2021
Sports physicals can help ensure your child is ready to take the field this fall by bringing to light any areas that may be prone to injury.
Social media and digital online concept, man using smart phone with Social media
3 Ways Volleyball Athletes Can Overcome the Social Media Timelines
July 1, 2021
Navigating the world of social media is tricky. Here are some techniques that athletes can use to limit social media's negative effects.
Milk athlete Ariel makes a smoothie recipe using milk thumbnail image
Ariel’s Kata Smoothie Recipe
June 25, 2021
Ariel chops up fruit for a Milk enhanced Kata smoothie.
Milk athlete Hannah's recipe for punk rock cereal thumbnail
Hannah’s Punk Rock Cereal Recipe
June 25, 2021
Hannah demonstrates a colorful, yet flavor infused punk rock cereal.
Milk athlete Maurio makes a cappuccino with milk recipe thumbnail 
Maurio’s Cappuccino Recipe
June 25, 2021
Maurio dabbles with his skills in caffeine while creating a cappuccino topped off with Milk.
Milk athlete Cat shares her chocolate chip cookie and milk recipe thumbnail
Cat’s Cookies and Milk Recipe
June 25, 2021
Cat shares her famous golden brown chocolate chip recipe that compliments best with a glass of Milk.
Healthy product rich of iron. Natural sources of ferrum. Selective focus
Top 3 Nutrient Deficiencies in Teens
June 24, 2021
With so much going on with teens, it can be hard to prioritize a healthy nutrition plan and that can sometimes lead to certain nutrient deficiencies.
Brooke Pengel, MD talks early sports specialization and the injuries that can come with it
Breaking Down Early Sport Specialization
June 22, 2021
Learn about the possible dangers to your child if they devote their attention to just one sport.
Tired woman sits after fitness exercise
7 Things to Know About Disordered Eating
June 10, 2021
While disordered eating is a serious issue that may require professional support, there are things that coaches can do to prevent these behaviors.
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