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Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

PCA High 5
Herm Edwards Just Gave Everyone in America a High 5: Who Will You High 5?
April 20, 2020
Now more than ever, we need to help each other get through these times and emerge ready to play. So the national nonprofit Positive Coaching Alliance has launched a #High5Challenge.
Deborah Gilboa Q Tips Hero
Coping Mechanisms: Coping with Quarantine Life
April 18, 2020
How to define and refine your family coping mechanisms.
Deborah Gilboa Q Tips Hero
Kids and Quarantine: Coping with Quarantine Life
April 17, 2020
Having a solid support system will help strengthen your child now and for the future.
Deborah Gilboa Q Tips Hero
Being Your Child’s Friend: Coping with Quarantine Life
April 17, 2020
The importance it is for parents remain the authority figure during quarantine.
Deborah Gilboa Q Tips Hero
Parent Roles: Coping with Quarantine Life
April 17, 2020
How parents can deal with playing every role for their child during these times.
Michele LaBotz Q Tips Series
Core Development and Self-Care: Coping with Quarantine Life
April 17, 2020
Dr. LaBotz explains the importance of core strength and balance exercises.
Deborah Gilboa Q Tips Hero
Practicing Optimism: Coping with Quarantine Life
April 17, 2020
Dr. Gilboa plays a game you can play with your family to practice optimism.
Deborah Gilboa Q Tips Hero
Screen Time Boundaries: Coping with Quarantine Life
April 17, 2020
Building trust with your kids regarding internet usage can be daunting
Michele LaBotz Q Tips Series
Stretching: Coping with Quarantine Life
April 17, 2020
Simple stretches can loosen the neck and shoulder muscles.
Deborah Gilboa Q Tips Hero
Screen Time in a Pandemice: Coping with Quarantine Life
April 17, 2020
Content is the key when it comes to screen time.
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