Healthy at Home

Using "F.I.G.H.T." to help guide you through these changing times.

Importance of scheduling time for friends, family, and yourself.

Help motivate yourself by starting with a smaller task.

The importance of using a calm demeanor and demonstrate positive self-care strategies for their children.

Learn to help your athletes cope with the feelings surrounding the cancellations of seasons.

Focus on the facts of a situation, and don't get scared by the fiction.

Manage emotions effectively by seeking confirming evidence.

Schedules allow for space, boundaries, and times of togetherness.

How to use "I-Statements" in conflict resolution.

Empathy and patience are key to peace at home.