Healthy at Home

In the comfort of your own house, get this tutorial on at-home tumbling, tricks, and routine exercises

These are stretches you can do at home to improve your gymnastics flexibility!

Missouri Head Coach Brian Smith teaches a few stance and motion drills.

Basic wrestling defense maneuvers explained by Carl Adams.

The purpose of the snapshot is the quick release. It's all about the transfer of your weight, however, you're hitting right behind the puck and as you come through you're snapping your wrist over.

Taking a wrist shot starts with your legs. As you go through this motion, you're starting with your weight on the back leg and will end by transferring the weight to your front foot.

A couple of drills that you can try anywhere that will help you pass the soccer ball in game-time situations 

Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a softball

Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball

Brian Seraiah teaches a few basic breathing techniques in wrestling.