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Healthy at Home

Coach Foy: Feeling Fit #3
June 2, 2023
Coach Lemoine from Shenandoah Elementary shows how household items can be workout items
Coach Foy: Feeling Fit #4
June 2, 2023
Coach Foy brings in co-host “Carlos The Rocking Horse”. Carlos helps make sure Coach Foy and his students are doing the exercises correctly!
Coach Foy: Feeling Fit #1
June 2, 2023
Students go through 10 different exercises that workout the entire body!
Coach Foy: Feeling Fit #2
June 2, 2023
Coach Foy introduces 10 new exercises to his students while incorporating lots of jumper along the way.
10 minute high kick workout video thumbnail
10 Minute Workout For Higher Kicks| Martial Arts
June 2, 2023
Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate.
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Playworks Play at Home Game: One Step Back
June 2, 2023
Play is more important than ever right now. Kids need play to stay active and engaged with one another, and to support families and teachers. We want to share our expertise to help keep kids engaged in play during this time. Find resources and share your game ideas using #PlayAtHome and #PlayworksAtHome. Livestream Recess with […]
Football Training Tips with CoachUp
Football Training Tips: Resisted Side Steps
June 2, 2023
Lateral movement is an important aspect of so many parts of the game of football
Sarah Paven Volleyball
10 Solo Volleyball Drills to Try at Home
June 2, 2023
Canadian Olympic athlete Sarah Paven presents ten solo volleyball drills you can do at home
Wall cartwheel
Beam – CartWheel
June 2, 2023
Using a floor beam and the wall, try this at home cartwheel drill
Down Block Drill Square Up
Down Block Drill
June 2, 2023
The down block drill is one of many 'drills on your feet' you can practice.
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