Healthy at Home

The holidays are a great time for athletes to rest and relax, but sometimes they can tempt unhealthy habits too. Here are some tips for staying healthy this season.

It’s been a full year since the COVID-19 pandemic began, forcing coaches, parents, and athletes to change how they viewed team sports.

The world of sports and fitness is one of many areas that has seen significant changes and interruptions to routine. Sports seasons are postponed. Gyms, dance studios and parks are closed. Athletes are finding themselves wondering what to do now that their schedules are not full of practices, games or meets. Many athletes are asking, […]

Adults must become more agile and teach their children to become more agile, too

Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen.

From meetings to conferences to trainings to family gatherings, we spend more time staring at a screen than ever before.

Many districts have already announced plans to go remote for at least the start of the school year -- which means no PE class

Regardless of your family plans over the holidays, it’s important to remember to keep them a priority. And that includes before youth sports.

Some sports can be safely played as long as modifications are made.

But in addition to all of these good gifts, what your child really needs is a gift that will keep on giving