Mental Health

Learn how to maintain a lens of positivity when things seem out of control.

Dr. Gilboa shares a message of strength and resilience to the elite athltes.

Be physically distant, not social distant.

Using "F.I.G.H.T." to help guide you through these changing times.

Importance of scheduling time for friends, family, and yourself.

Help motivate yourself by starting with a smaller task.

The importance of using a calm demeanor and demonstrate positive self-care strategies for their children.

Learn to help your athletes cope with the feelings surrounding the cancellations of seasons.

Focus on the facts of a situation, and don't get scared by the fiction.

Manage emotions effectively by seeking confirming evidence.