Mental Health

Want to improve the overall performance of your athlete or team? Focus on confidence.

Leadership qualities can be honed during your athlete’s time in sport and applied both in and outside of sport.

Coaches can both honor young athletes’ natural leadership styles and effectively offer them support based on individual needs.

An athlete's performance can be negatively impacted because of what they are wrongly telling themselves? Here are two simple strategies coaches can follow with their players.

A sense of belonging is a key element to sports, and PCA is educating coaches and sports leaders on how to make sure all are welcome in the sports community.

Naomi Osaka is speaking out on the importance of mental health, and coaches can play a vital role in ensuring their athletes take mental health seriously,

Navigating the world of social media is tricky. Here are some techniques that athletes can use to limit social media's negative effects.

Use this expert guidance to help your athlete navigate the transition and come out on the other side with a positive body image.

Sometimes the biggest bully on the field isn't a player, it's a parent. Here are a few strategies coaches can use to step in.

As a coach, you can teach your young athletes how to examine their feelings and move on from negative thoughts.