All Content Tagged

Nutrition

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Plan it and Pack it: Pre- and Post-Workout Foods and Beverages
June 15, 2020
As pools reopen and training begins in earnest, one thing that will likely change is access to food and fluids
Granola with yogurt and berries
Pre-Workout Fueling
March 9, 2020
Here are some tips to help your athlete fuel up before a workout.
Fun kids snack tray with pretzels, fruit, sandwich rolls and more
DIY Snacks for Youth Athletes
January 18, 2020
Enable your athlete to build their own healthy snacks at home with these starter recipes!
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Five Reasons Why Your Athletes Need a Hydration Plan
September 17, 2019
As we approach the hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field.
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Healthy back-to-school meals: Meatloaf muffins, loaded sweet potatoes
August 22, 2019
Make back-to-school season easy with simple breakfast, lunch and dinner ideas from Kevin Curry.
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Protein’s Effect on Sleep and Muscle Recovery
May 23, 2018
Explore the impact of protein consumption before bed on both sleep quality and the body’s normal response to training.
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Over-Snacked: Fixing the Snacking Epidemic in Youth Sports
January 23, 2018
A healthy relationship with food is one of the many things parents are supposed to help children develop.
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3 Steps to Hydrating Youth Athletes for Healthy Performance
June 27, 2017
As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones.
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