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Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

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How Does Mental Toughness Work?
June 2, 2023
As if the athlete doesn’t know that he or she screwed up and thinking long and hard about how they’re going to fix the problem. All your doing is increasing the anxiety and hurting the athlete’s ability to perform next time. What is mental toughness? It is being focused, confidence, determined and resilient especially under […]
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Weight Gain Tips For Athletes
June 2, 2023
Why do some athletes need to gain weight? Some athletes need more calories to gain weight or maintain their weight. For example, you may need to maintain your weight for endurance sports because of the large amount of calories you burn. Endurance sports include running, swimming and biking over long time periods or distances. Weight gain […]
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Hockey Nutrition
June 2, 2023
You can’t just create energy out of nowhere for sport-specific physical expenditure – and you also can’t just create energy out of thin air to replace the energy you just utilized during a workout or hockey game. You will learn how to eat properly on game day and during the off-season to maximize your performance, […]
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Sports Safety Tips
June 2, 2023
Participation in sports offers tremendous social, emotional and physical benefits for children. We know that one of the worst things for kids is being on the sidelines with an injury. As parents and coaches, there are simple things we can do to help reduce preventable injuries – so our kids can continue playing the games […]
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Fun Fourth of July Activities for Kids
June 2, 2023
14 fail-proof Fourth of July activities for kids
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Ten Sports-Themed Books for Young Adults
June 2, 2023
Getting teens to read isn’t always the easiest task. It can be made a whole lot easier though if your child finds the book’s subject interesting. If you have children who enjoy sports, there is a good chance they will like at least a few of these. We’ve put together a list of 10 great sports-themed […]
Heading the Soccer Ball May Be Bad for Young Brains
June 2, 2023
According to studies of experienced adult soccer players, heading can generate impact forces almost equivalent to those of a helmet-to-helmet football tackle. The question of whether young children should use their heads on the soccer field has been a contentious one in recent years. In 2015, U.S. Youth Soccer, the organization that oversees most of […]
Top 10 Health Benefits of Soccer
June 2, 2023
Upper body strength is required for shielding the ball, holding off opponents, throw-ins and also contributes to overall power and explosiveness. With soccer being one of the most widely played sports in the world, it’s reputation as an active and fun sport is well documented. Along with being entertaining to watch and to play, soccer […]
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Best Postgame Hockey Meals
June 2, 2023
The combination of carbohydrates and protein immediately after a game creates a stimulatory effect for muscle growth, muscle repair, muscle retention, glycogen replenishment and enhanced hydration. What you eat is important, how much of it you eat is important and when you eat it is important. In the big picture of things, the first two are […]
Fueling Our Youth Athletes
June 2, 2023
There are a lot of demands placed on our children athletically and nutrition is a way we can really help. We had record registration and attendance at our monthly webinar earlier today with expert guest, Abby Forman – Registered Dietitian, providing us with great insights on youth sports nutrition and how we can help our […]
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