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Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

Discussing Body Image With Athletes: Empower Them To Be Proud And Confident
Discussing Body Image With Athletes: Empower Them To Be Proud And Confident
September 29, 2022
Watch head coach of the Harvard Crimson, Katey Stone, discuss how she encourages her athletes to think about food as "fuel."
Understanding and Addressing Ankle Pain and Sprains in Dancers
Understanding and Addressing Ankle Pain and Sprains in Dancers
September 19, 2022
Learn how to identify and prevent injuries in dance.
Female football player in sports uniform
Six Physical Signs that Athletes Are Overtraining and at Risk
September 15, 2022
Michele LaBotz shares the main symptoms of potential overtraining and offers some advice on how to recognize warning signs within your team.
The Power of Pause: Why and How to Take Breaks in Sport
The Power of Pause: Why and How to Take Breaks in Sport
September 15, 2022
Pay attention to signs that your athlete may need a break from sport, and make sure that your athlete knows that a break is okay—and even healthy!
Showing a child with and without glasses
When Can a Child Wear Contact Lenses?
September 13, 2022
The new school year is underway, you are busier than ever, and your child is asking you, “am I old enough to get contact lenses?” Find out here.
Young female soccer player running
6 Ways to Support Young Athletes While Boosting Their Mental Health
September 13, 2022
As a parent, your attitude and behavior can help your child both enjoy sports and learn important lessons from them.
How to Create Healthy Habits for Kids as They Head Back to School
How to Create Healthy Habits for Kids as They Head Back to School
September 10, 2022
How to create healthy habits for kids as they head back to school.
Coaches: to Build Team Trust, Tune in to Your Athletes’ Moods
To Build Team Trust, Tune in to Your Athletes’ Moods
September 1, 2022
Coaches: Caretakers of Character Do sports build character in young athletes, or simply reveal it? Learn how our latest podcast can help you assess.
3 Tasty after School Snacks that Are Healthy and Easy to Make
3 Tasty After School Snacks that Are Healthy and Easy to Make
August 31, 2022
3 tasty after school snacks that are healthy and easy to make
Support Recovery of Soft Tissue Injury with Nutrition
How to Support Recovery of Soft Tissue Injury with Nutrition
August 25, 2022
TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time.
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