All Content Tagged

Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

Man with towel sitting on wooden bench in gym.
6 Signs that Two-a-Day Practices Are Too Much
August 9, 2022
Michele LaBotz, TrueSport Expert and sports medicine physician, shares a few simple ways to tell if two-a-day practices are becoming too much.
Therapist fitting a knee brace to patient leg
Should Athletes Really Use Ankle and Knee Braces for Sport Injuries?
August 4, 2022
Michele LaBotz explains why an athlete may need an ankle or knee brace, and what you need to know to ensure that your athlete is on the right road to recovery.
An injured soccer player goes to the doctors office for help
Why Seeing a Sports Medicine Doctor Is Important for Young Athletes
August 2, 2022
Discover how sports medicine is your VIP for player health.
cooking oils
Myth Busters: Are Different Cooking Oils Actually Better for You?
July 28, 2022
TrueSport Expert Kristen Ziesmer is breaking down what you need to know about oil selection and how to pick the right type for any meal.
Fit woman sitting on bench holding energy drink at the gym
3 Times Sports Drinks Should Be Your Go-To Recovery Drink
June 30, 2022
TrueSport Expert Kristen Ziesme explains exactly when sports drinks are the best choice during practices and competitions—and when they aren’t as helpful.
Sports Parents Reap The Benefits When Their Kids Love Sports
Sports Parents Reap The Benefits When Their Kids Love Sports
June 27, 2022
Discover the key benefits parents should get and see from their children playing sport.
Overnight oats
3 Easy and Healthy Breakfasts for Athletes
June 23, 2022
There are plenty of easy, healthy breakfast options that can be prepped ahead of time and only take a few minutes to whip up.
Tired cyclist while riding his bike outdoor
5 Signs of Dehydration and How to Best Rehydrate
June 17, 2022
TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field.
Powdered sports drink mix
Are There Benefits to Using Enriched Water?
June 17, 2022
Different types of enriched waters—including the role of sports drinks—and how you can determine the best option for your athlete.
Assortment of healthy protein sources
How Athletes Can Support Concussion Recovery with Nutrition
May 26, 2022
TrueSport Experts Kristen Ziesmer and Michele LaBotz provide some basic guidelines to follow as your athlete recovers from a concussion.
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