All Content Tagged

Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

Northwest Eye
Can Too Much Screen Time Impact Your Child’s Vision?
March 7, 2022
Discover how screen time can affect your child's eyes and overall health.
Runner leg injury
9 Surprising Things You Need to Know About Inflammation
March 3, 2022
To prevent inflammation, athletes should avoid overtraining and eat a whole food-based diet that contains plenty of colorful fruits and vegetables.
Oatmeal Bowl
5 Healthy Packed Lunches for the Busy Parent and Athlete
February 24, 2022
Here are some tips for packing easy lunches with minimal prep—and these options can feed you as well as your hungry athlete
Coach observing football match
Why Coaches Should Prioritize Their Own Mental Wellness Too
February 17, 2022
Protecting your own mental health will make you a better coach and stronger person for your young athletes.
Baseball notes, sports game and woman in collaboration with team on field
Is It Time To Ditch Athlete Rankings in Youth Sports?
February 16, 2022
Learn how ranking systems can be harmful to young athletes, and how a coach can navigate making gains as a team without an extreme focus on numbers.
Sad tennis player
How Athletes Know When It’s Time to Take a Step Back
February 11, 2022
If you’re debating your future in a sport or on a team, here are some common signs that it might be time to quit or take a step back from sport.
TBD
Performance Lifestyle Tips for a Busy 2022
February 10, 2022
The start of 2022 brings with it the tantalising prospect of a packed aquatics calendar for athletes, coaches and fans alike.
Father and son riding bikes in the winter
How to Stay Warm in Winter on a Gravel Bike
February 9, 2022
Here are some simple tricks and tips to stay warm while winter biking.
shutterstock_522974377
Myth Busters: Why Athletes Don’t Need Protein Powders
January 27, 2022
Are protein powders right for your athlete? What health benefits do they provide? Find out in this article from TrueSport.
Deja Young-Craddock
TrueSport Talks Mental Wellness: Deja’s Story
January 20, 2022
Hear from Paralympic track and field star Deja Young-Craddock discuss her life experiences surrounding mental health.
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