Athlete Health

The world of sports and fitness is one of many areas that has seen significant changes and interruptions to routine. Sports seasons are postponed. Gyms, dance studios and parks are closed. Athletes are finding themselves wondering what to do now that their schedules are not full of practices, games or meets. Many athletes are asking, […]

Enjoy the experimentation of trying new plant-based meats and other vegetarian sources of protein, but pay attention to the labels.

Adults must become more agile and teach their children to become more agile, too

Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen.

From meetings to conferences to trainings to family gatherings, we spend more time staring at a screen than ever before.

It’s critical that parents help their young athletes avoid dietary supplements in the following categories.

Many districts have already announced plans to go remote for at least the start of the school year -- which means no PE class

While cow’s milk offers many nutritional benefits, research will help ensure that your athlete can get key nutrients from dairy alternatives too.

Regardless of your family plans over the holidays, it’s important to remember to keep them a priority. And that includes before youth sports.

Some sports can be safely played as long as modifications are made.