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Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

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Protein’s Effect on Sleep and Muscle Recovery
May 23, 2018
Explore the impact of protein consumption before bed on both sleep quality and the body’s normal response to training.
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What Youth Sport Parents Need to Know About Muscle Cramps
April 10, 2018
Muscle cramps affect athletes of all ages, sizes, shapes, and experience levels, yet the exact cause of muscle cramps is still not fully understood.
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From Pads to Flags: A New Era of Youth Football?
April 9, 2018
Increase in awareness and scientific focus should result in safest possible system
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Over-Snacked: Fixing the Snacking Epidemic in Youth Sports
January 23, 2018
A healthy relationship with food is one of the many things parents are supposed to help children develop.
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Throwing Fakes Concept
September 3, 2017
Don't waste your effort throwing worthless fake passes
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How to Maintain Health During the Holidays: An Athlete’s Guide
July 7, 2017
At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays.
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3 Steps to Hydrating Youth Athletes for Healthy Performance
June 27, 2017
As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones.
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