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Issues & Advice

How to Run a Soccer Practice for Youth Players
June 2, 2023
You know you’ve done your job well when they can clearly talk about the one concept you’ve taught them at this practice. The biggest challenge that is faced by coaches is consistently providing an engaging and fun environment for their players. In providing a quality training session soccer coaches assist players to unconsciously improving an array of […]
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Three Things You Need to Know to Survive, Thrive During the Holidays
June 2, 2023
Not recovering effectively can impact your performance and also puts you at a higher risk for injury and muscle strains. Whether the holidays have you taking stock, planning ahead, or submerged in social events and family time, there’s one thing swimmers tend to have in common; our holidays are punctuated with intense training. For swimmers […]
Use Your Best Players Wisely, Especially If You Only Have a Few
June 2, 2023
If you have limited training time, be sure your team is solid in the fundamentals before you spend a lot of time shifting players around for strategic gain. Coaches often copy what other coaches do, and that means many high school and club coaches look at what Division I college teams are doing – or even […]
A Letter to Parents: Excellence Requires Sacrifice
June 2, 2023
I commit to you that my overriding priority for each one of your children is to teach them to work hard and enjoy what they are doing. Please understand that I have my own 9-year-old son who currently swims on our team. My overriding priority is his lifelong happiness. As a kid I was an exceptional […]
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Benefits of Gymnastics
June 2, 2023
For young children, interacting with their surroundings is mostly physical in their early years. Gymnastics provides them with the skills to interact with their environment in ways that other children cannot.  Parents often ask “Why should I put my child in gymnastics? Is being able to do a backflip or forward roll going to help […]
What Your Goggles Say About You
June 2, 2023
You prefer to keep to a design you know and trust so you can focus on the million other things you need to get done in the pool. Swimmers love to express themselves in and around the pool, as reflected by the myriad types of training suits, gear and apparel in any given swimming scene. […]
Send a Letter to Your Future Self
June 2, 2023
In our hyper-fast world we tend to only look at what’s right in front of us. In doing so we miss the benefits of a longer-term view. A couple of weeks ago, as I was preparing for my annual battle with putting Christmas lights on the roof of my house, I came across the note […]
Five Keys to Better Communication With the Refs
June 2, 2023
When was the last time you screamed at a ref and had it go well? Exactly. If you plan on arguing your case, try to follow courtroom etiquette instead of bar brawl manners. I hate swearing. Absolutely hate it. Curse words are a lazy, reactionary way of communicating. There is usually a more creative and convincing way […]
Why Kids Should Play Sports
June 2, 2023
Sports can teach young athletes to control emotions and show initiative, two traits which transfer to other areas of life: school, family and eventually a job. As if there weren’t already many good reasons for kids to play sports, I’ve just found some more. A report put out by TrueSport.org claims that in addition to the physical […]
Pain Is the Best Teacher
June 2, 2023
Hockey athletes aren’t training on hockey specific programs and are completely under respecting the amount of science that goes into REAL program design. Think about some of your most memorable lessons in life right now. Whether in the gym, on the ice, as a child, or in a relationship – anything at all. What did […]
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