Issues & Advice

What they have is a lifetime of memories and moments to cherish because they were part of something so special that words do not do it justice. Swimming is an amazing and life-changing sport. You get to be part of an incredible community that becomes a part of you.  Friends who love you. The thrill […]

Although pain is an annoying thing to deal with, yoga is producing a growing body of evidence suggesting that it can really help those with chronic pain issues. Practicing yoga has become incredibly popular over the past couples of decades and shows no signs of slowing down. Yoga is a term originally derived from the […]

From time to time, you’ll probably be told to do this or that by a well-meaning coach. If you’re struggling or underperforming, it may be a good idea. There’s an old saying that if a hitter can hit .400 (or whatever number you prefer) standing on her head, the coach’s job is to get her […]

Your response can help you learn how to not strike out again in the future, so long as you are consistently allocating your focus towards the positive and what is coming next, rather than what has happened in the past. As a private baseball coach who has been doing private baseball lessons for over eight years, I take […]

And the truth is that playing out of the back, if taught and executed correctly, is actually safer than sending the ball long. It’s something you hear at soccer games at all ages and levels in the United States all too often: A player wins possession of a ball deep in their own half and […]

In a yoga practice you learn different breathing techniques (pranayama) that relax both the body and the mind. Developing strong mental skills is an important aspect of achieving success in any sport. Even though this is an accepted fact many don’t take the time to focus on them. It is often because of time restraints […]

Conveniently-timed injuries. We have all done this at some point. Don’t even lie. We’re a funny bunch. We dunk our heads into water for hours at a time and have staring matches with a black tiled line (usually losing). We don’t shave our bodies for months at a time, and spend thousands of hours training […]

No excuses. I let it happen, and I didn’t know enough at the time how to regain control. I was also far too concerned about what other people thought and how they would react. For the last couple of posts, I have been talking about fastpitch softball players taking personal responsibility for their playing time […]

After all, this wonderful piece of advice was comprehensively powerful and gave exactly the right message: You can work hard, and have fun at the same time. Having been in and around the pool deck for almost my entire life I have seen all manner of swim parent. You’ve got the red-faced screamer. The parent […]