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Get Healthy

NBC Learn, in partnership with Centene Corporation, brings you a 10-part collection that highlights vital tips that can help you start leading a healthier lifestyle. Narrated by NBC News’ Morgan Radford, it’s time to “Get Healthy!” 

Pouring Sugar
Sugar & Salt
May 12, 2020
Learn how much sugar and salt you can eat safely and what happens when you eat too much.
Dr. Gloria Wilder
Skin
May 12, 2020
Your skin does a lot of work to protect you. Are you doing enough to protect it?
Woman Doing Pushups
Exercise
May 11, 2020
We've probably all heard that exercise is good for us, but do you know why?
Girl Chalk Outline
Healthy Diet
May 11, 2020
Eating a healthy diet is possibly the single most important thing you can do for your health.
Healthy Relationships Hero
Healthy Relationships
May 11, 2020
Healthy friendships are explained and bad relationships should be avoided.
Girl Hydrating Graphic
Hydration
May 11, 2020
Drinking enough water is essential for your health.
Bacteria in A Dish
Hygiene
May 11, 2020
Learn how to stay clean and practice good hygiene.
Psychologist Alexandra Hamlett
Mental Health
May 11, 2020
Being healthy means you should take care of your mind as well as your body.
Scrolling on iPhone
Screens
May 11, 2020
The addictive cycle of screen time and how and why you should mix it up is explained.
Young Boy Sleeping
Sleep
May 11, 2020
Sleep is as essential to your well-being as food and air. Learn why you need it.
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