Olympics

The new triathlon mixed relay is nothing like any competition you've seen before. It's a fast, tactical and spectator friendly event.

Asthma can't stop Olympic gold medalist Ryan Murphy, and it doesn't have to stop you. Learn some of the best breathing techniques from Murphy.

Para triathlete Hata Yukako is no stranger to endurance, both physically and mentally. Learn how she stays in shape and has become an endurance expert.

Heath Davidson demonstrates the workout that has helped him hit more aces and returns on the tennis court.

Olympic weightlifter Lydia Valentin demonstrates how a strict training routine can help produce the best results.

The Tokyo Olympics schedule is jam-packed - here's what you don't want to miss.

Surf champion Italo Ferreira explains how to train to maximize cardio in his sport.

The U.S. women’s basketball team for the Tokyo Olympics was revealed on Monday June 21 on the TODAY show.

Think you could keep up with Venus Williams? See if you're up for the challenge with this Olympic Day workout.

The world only moves forward when we move together.