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Training & Drills

Joe Boyle AI9 Baseball Screenshot
Throwing Progression – Rocker: At Home Baseball Drills with AI9
June 2, 2023
A great tool to use as part of your catch routine.‬
Joe Boyle AI9 Baseball Screenshot
Throwing Progression – QB Drill: At Home Baseball Drills with AI9
June 2, 2023
The QB throwing drill will help you make strong and accurate throws consistently.
Brian Loconsole AI9 Baseball Screenshot
Pitchers Balance: At Home Baseball Drills with AI9
June 2, 2023
Coach Loconsole with a drill to challenge the mind and body.
Brian Loconsole AI9 Baseball Screenshot
Shoulder Stability: At Home Baseball Drills with AI9
June 2, 2023
An easy wall tap drill to help with shoulder stability that can be done anywhere
The Hitting Vault Thumbnail
The Role of a Hitting Coach
June 2, 2023
What is the role of a hitting coach or instructor? Check out Coach Lisle's video explaining the approach that all hitting instructors should have with their athletes.
Bobby Fratto AI9 Baseball Screenshot
Infielders: At Home Baseball Drills with AI9
June 2, 2023
Coach Fratto demonstrates an easy solo infielder drill
Feel the burn with a champion home workout-TrackWrestling
Feel the Burn with a Champion Home Workout
June 2, 2023
Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit.
Upper Body Push - Bauer
Upper Body Push
June 2, 2023
Coach Thalin features an upper body push workout in this episode.
Core - Bauer
Core
June 2, 2023
Coach Thalin demonstrates an effective core workout
Legs - Bauer
Legs
June 2, 2023
Coach Thalin demonstrates a leg exercise.
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