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Training & Drills

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Good Wrestling Moves for Heavyweights
June 2, 2023
Heavyweights especially use the move because it doesn’t require lowering the hips or twisting, which are difficult motions for heavyweights to make in a quick manner. No other weight class in wrestling requires a specialized technique more than the heavyweight class. Competitors who qualify as heavyweights weigh between 220 and 285 pounds and that prevents […]
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How to Increase Your Shot Put Distance Fast
June 2, 2023
Exercise using a medicine ball. This heavy ball helps build your core strength and explosive power for throwing. You probably won’t become an Olympic-level shot putter overnight. However, with a few changes to your technique and training routine, you could add distance to your throw quickly. Shot putters throw in one of two ways — […]
Five Tips on How to Head a Soccer Ball
June 2, 2023
Aim for the center of your forehead just about where the hairline is. Soccer games for kids continues to grow as it’s just a great sport. Concussions, too, are growing just as fast – not so great! The all important aspect of properly heading the soccer ball has become critical in ensuring the well being of young […]
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Speed Training Methods for Hockey
June 2, 2023
Accelerations within this distance emphasize the posture, longer contact time, and more piston-like pushing patterns that more directly translate to skating. Speed is arguably the most critical physical capacity in ice hockey. In other words, no single physical attribute will dictate a player’s success at a given level more than speed. As a result, training […]
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Potentiation Pre-Game Warm Up for Pitchers
June 2, 2023
Remember, the major purposes of the pre-game warm-up are to maximize the pitcher’s readiness and increase the potentiation of the muscles involve in the throwing motion, improving performance and decreasing the risk of injury. Warming up before physical activity is conventional for many sports and baseball is not an exception to this practice. The starting […]
Five Things You Need to Know About Playing Left Wing in Soccer
June 2, 2023
Generally, the term “left wing” refers to any offensive player who plays on the left side of the field. Because the term is so general, more specific names are typically used. A soccer left wing can be a midfielder, a forward or both depending on the team’s formation. Generally, the term “left wing” refers to […]
Tennis Tips That Will Help You Improve Your Game
June 2, 2023
Balance is a key aspect for any good grounstroke. Ideally you want your upper body to remain rather straight, your head very still, and then you rotate around this axis which does not move. All sorts of tips are being handed out every day by coaches on the court, on the internet and even amongst […]
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Golf Short Game Beginners Guide – Chipping
June 2, 2023
Ideally the standard chip shot will be used if there is more grass (rough or fairway) to cover than the amount of green that the ball has to roll on. Chipping is a very important aspect of golf, especially for beginners. Beginners normally focus on their long game, but in reality having a good short game […]
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Crossfire Blitz Out of the 3–4 Under Defense
June 2, 2023
It’s important that all defensive linemen dip and rip, then anchor their gap. They cannot allow themselves to get washed. The Crossfire Blitz out of the 3-4 under defense is a great way to take away the strength of the offense’s formation. This blitz is easy to install, but very difficult for the offense to […]
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Five Tips for Summer Football Conditioning
June 2, 2023
The summer is the time to really add bulk to your physique, but make sure you don’t compromise flexibility. Always stretch out well during each workout. With the summer upon us it’s the time for many to relax. However, for high school and college athletes the summer is a time when the foundation for the […]
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