All Content Tagged

Training & Drills

arrow hits the center
10 Tips to Improve Archery Accuracy
June 2, 2023
It seems that customers are always asking “how can I shoot better” or “how can I tighten my groups”. Sometimes it can be linked back to equipment that is improperly setup, but more times than not the cause is bad form. I have compiled a list of some basic form checks that could help you […]
shutterstock_358451759
Hockey Slide Board Training
June 2, 2023
At the end of the day, the slide boards are a great tool when used properly, but they should be seen as a catch-all replacement for all of your other speed and conditioning methods. The slide board is a tool that was originally designed to be used by speedskaters but is now being used by […]
Youth Football Practice Plans and Planning
June 2, 2023
Playing with proper technique will not only give your team success, it will help keep your players safe from major injuries. The key to a successful football season starts with your youth football practice plans. Head coaches should have a plan for every practice. Basic Practice Philosophy Implement what you as a coach believe in. […]
Tennis Serve Technique – Seven Steps to Correct Serve
June 2, 2023
A proper tennis serve stance is when your feet are positioned so that the front foot is pointing towards the right net post (for right-handers) and the back foot is parallel to the baseline. A tennis serve is a weapon only when the technique is correct. When the serve technique is not correct, then the […]
shutterstock_628367939
Improve Your Game With Six Puck Protection Drills
June 2, 2023
It is extremely beneficial to show players video clips so the teaching can come full circle. This will allow them to fully grasp what the skill is, why it is beneficial and how it can be applied in practice or a game situation. What would happen if you were given an extra 1 to 5 seconds […]
Three Softball Drills You Can Do Indoors
June 2, 2023
Focus on proper form and technique. It’s an easy way to get some quality pitching reps in even if you have no one to catch for you. One of my personal favorite pitching drills to do inside is pitching with socks. I learned this from Bill Hillhouse. Find a mirror or any other reflective surface. A […]
Girls’ Softball Practice Tips From a World Series-Winning Coach
June 2, 2023
The goal of working on all of those game situations and others during softball practice drills is to ensure that his team is ready for whatever should come its way in a game. Championships aren’t entirely won on the field. While that may be where the final product has to perform, the foundation for that […]
shutterstock_1107655607
Offseason Training for Soccer
June 2, 2023
Wear an ipod or music player while training by yourself! It gets lonely and sometimes un inspiring training on your own!  When your season ends you should first take a week or two off. Let your body rest up and your mind be refreshed. Watch more movies then usual, read books, rest and relax. Sounds crazy […]
Pitch Smart Risk Factors
June 2, 2023
Pitchers should refrain from throwing for at least two to three months per year and avoid competitive pitching for at least four months per year. In 2014, USA Baseball and MLB teamed up to establish Pitch Smart, a series of practical, age-appropriate guidelines to help parents, players and coaches avoid overuse injuries and foster long, […]
How Your Dryland Training Can Take Your Performance to the Next Level
June 2, 2023
Our bodies are designed to move in all different directions, yet over time we start to sit more and move less. As swimmers look ahead to the new year of training and racing, they look for ways to take those experiences to the next level. The obvious place to start, and most commonly seen around […]
301 - 310 of 681 items