All Content Tagged

Training & Drills

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Soccer Drills: Defending as a Back Four
June 2, 2023
This session is designed to improve the individual players within your defense and the defense as a unit. The practices cover key aspects such as pressuring techniques, cover and support positions and the shape of the defense in relation to the ball. WHAT THIS SESSION IS ABOUT The shape of the defense. Who is going […]
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Two Exercises Every Hockey Player Should Be Doing
June 2, 2023
Sprinting helps this process along as it is not a lateral movement. When thinking movement mechanics and imagining what I’m talking about here, picture where your toes are when you’re skating forward. In the strength and conditioning world, it’s rare that you ever have “constants” in application. Meaning, you shouldn’t try to make all squares […]
The Beginner’s Guide to Swimming
June 2, 2023
Many people find there is something soothing and relaxing about being in the water — even when they are working out. Are you ready to make a big splash and take your workout into a pool or lake? Step, jump, or dive into our Beginner’s Guide to Swimming. Swimming is a great total body workout for all fitness […]
Player Friendly Offense Numbering System
June 2, 2023
Formations are a simple way to stress the defense and create deception. The number system is a great, simple, way to create multiple formations without much learning for your players. Offensively we are always trying to keep things as simple as possible for our players. This holds true in the creation of our playbook but […]
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Volleyball Drills and Routines for Middle Schoolers
June 2, 2023
Volleyball drills increase concentration, timing, speed, movement, anticipation level, communication skills and skills that are required for working as a team.  Most of the school-going kids enjoy playing volleyball. It is one of the most refreshing games and can be played by youths as the best overall physical exercise. Many kids have the flair of playing […]
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Fun Football Drills for Kids
June 2, 2023
As the fastest, most agile runners tend to be the ones who can avoid the balloons the longest, this drill really seems to motivate the kids to do their best. While most children in youth football leagues enjoy playing the game itself, they may lack the patience required for all of the drills and conditioning […]
Seven Training Blocks for a Killer Football Practice
June 2, 2023
While the team stretches the coaches can take attendance, teach correct stretching technique and outline the goals of the day’s practice. We have all heard that saying, and it really is true. Repetition of skills is the best way to get your players to perform better. Knowing what to do when the opportunity presents itself […]
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Volleyball Overhand Serving Drills for Beginners
June 2, 2023
An advanced variation of this drill would be for the coach to call out the name of a specific person for which each server must aim. It is no secret that one of the most crucial aspects of your volleyball game is your serve. Beginners often start with an underhand serve but quickly move on […]
Special Teams: Kickoff Fly Zone Drill
June 2, 2023
The coaching points for the coverage player are relatively basic but difficult to master. The first point that must be stressed is that the coverage player must get to the point first. One of the most difficult things in coaching special teams is teaching players to change from dropping back to moving forward to make […]
Three Day Whole Body Football Strength Workout
June 2, 2023
For maximum results from the football strength workout you should supplement  with protein and creatine. This workout is designed to increase your explosive power and strength to help you on the football field. It’s a full body workout on a three day schedule – Monday, Wednesday and Friday. Before starting the workout you should warm […]
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