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Training & Drills

Four Things All Championship Defenses Do Well
June 2, 2023
If your defense tackles well, you will eliminate those big plays and frustrate the offense. There are four things all championship defenses do well. They all pursuit relentlessly to the ball carrier, they are able to beat blocks, they tackle well and they are able to generate turnovers. If you commit to working on these four things […]
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Tips for High School Wrestlers
June 2, 2023
Wrestling is one of the most popular high school sports among boys in the United States — with more than 270,000 boys from public and private U.S. high schools participating in the 2012 to 2013 school year, along with about 8,700 girls — according to the National Federation of State High School Associations. Refining your […]
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Introduction to Diving
June 2, 2023
Getting started in diving requires very little, other than perhaps lots of courage and some tight fitting swimwear that will stay on when you hit the water. You probably already know that diving consists of a diver jumping from a springboard or platform and performing acrobatic manoeuvres before plunging into water. While the prospect of […]
Baseball Throwing Drills – Part One
June 2, 2023
Grab every chance you have to play catch, because as we get older, the chances come along less often. Before we get full blown into pitching drills, let’s start with some baseball throwing drills. Many of the pitching drills have limits to the amount of practice you can do and you have to always be […]
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Soccer Drill: Wingers Game
June 2, 2023
The winger who has not received the pass is allowed to run into the box and support the attacking team to score from the other winger’s cross. The wingers game shows the advantage of having width in your team’s play. The game is played for two halves with each team being given the wingers for […]
Tennis Workout and Training Programs
June 2, 2023
Every resistance exercise program must contain exercises that address the demands inherent in the sport or activity the athlete performs. To get to the next level in tennis, a middle school player, a collegiate player, an adult league player, a senior recreational player and a professional tennis player all need to work on their overall […]
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Track and Field Sprint Relay Training
June 2, 2023
We spend part of at least three practice sessions per week on the sprint exchanges. If you overlook this part of your workouts you are missing the opportunity to score valuable points for your team. Our philosophy is that we can beat most teams in the 400-meter relay by utilizing superior exchanges that have been honed […]
Tennis Doubles Drills
June 2, 2023
Having both players positioned at the net is one of the best tennis double strategies to win a point because the net is well covered. Tennis doubles drills can be beneficial to improve the tennis player’s net game. These tennis drills serves to develop the quick reflexes which are essential in playing a tennis doubles […]
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Running Stairs for Hockey Conditioning
June 2, 2023
Stair sprints are a fantastic way to drop some body fat but still train the lower body in a hockey specific way. Beyond this, you are going to gain some serious cardiovascular adaptations in your body along the way. Do you want to do a hockey workout that can burn 550-700 calories per hour? Simple! […]
Tennis Drills: How to Practice Mental Training on Court
June 2, 2023
Some of the drills are of the more general nature, like serving drills, which apply to all serving situations. Tennis drills will improve your mental abilities – concentration, perseverance, emotion control and so on. They have other benefits, which you’ll discover when you start practicing them, but their main point is learning to play at your […]
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