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Training & Drills

Why the One Arm Backstroke Drill Matters
June 2, 2023
Rarely do I ever find a drill that can teach a swimmer more than one fundamental at a time, but this drill does just that. Two of the most important ways of getting a faster backstroke is by reducing frontal drag and by increasing propulsive power. The one arm backstroke drill accomplishes both tasks. Rarely […]
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Basketball Tips: Defensive Rebounding
June 2, 2023
Grabbing defensive rebounds is essential for success and a surefire way to earn more playing time from your coach. Defensive rebounds secure possession for your team. Possessions lead to shots, which lead to points, which lead to wins. No defensive possession is finished until the defensive rebound is taken care of, as letting up an […]
Two Great Ways to Test Your Breaststroke Kick
June 2, 2023
A strong kick is a key to swim fast breaststroke. As much as 80% of a swimmer’s propulsion in breaststroke comes from the kick. Flexibility is a huge part of a swimmer’s ability. In freestyle, backstroke and fly there are two joints that require extraordinary flexibility in order to excel, the shoulders (particularly extension) and plantar […]
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Lacrosse Shooting Tips
June 2, 2023
You can be the biggest, strongest player on the field, but if you haven’t mastered the fundamentals of shooting, you won’t be a consistent goal scorer. Every lacrosse player wants to step on the field and be able to rip a 100 mph shot in the corner. It’s not that easy though. Being able to […]
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How to Properly Warm Up Before Playing Basketball
June 2, 2023
Opposed to standing stretches routine, the dynamic exercise keeps the player focused rather than daydreaming while standing still and losing all the momentum created in the warmup before. Doing a proper warmup before any kind of sporting activity is essential but it is even more important in a physical demanding sport like basketball. Over the […]
Mirror Drills to Improve Pitching and Visualization
June 2, 2023
It really only takes a few times of doing these mirror drills with focus before they start to get it. From there, we work on mastering our mechanics with repetition. In baseball, mechanics are everything. I often compare our mechanics as baseball players to that of a dancer’s choreography. They must be refined day in and […]
Yoga for Swimmers: Five Poses for the Chest and Shoulders
June 2, 2023
When swimmers have shortened, tight pectoralis muscles, some of the issues that may occur are poorly rounded shoulders, glenohumeral joint dysfunction, numerous breathing dysfunctions and even Thoracic Outlet Syndrome. As a yoga sports coach, I’ve had the opportunity to work with many swimmers who are looking for ways to improve their performance in the pool. […]
Pattern Running Change of Direction Drill
June 2, 2023
On these one-foot cuts, players need to be exploding off of the foot and pushing through their ankles to change direction. The ability to change direction quickly in the game of football is a critical skill. Regardless of the position in today’s game, all players must have the ability to change direction quickly. As a […]
Tips for Executing a Successful Rundown
June 2, 2023
When you get the runner, and the play is over, don’t forget to celebrate! You just got a free out. Practice these techniques until they become automatic and you’ll win more than your fair share of rundowns. In my last blog post I talked about the value of practicing rundowns, and all the good it can do. […]
How to Breathe While Swimming
June 2, 2023
The question is, do we hold the air in our lungs for as long as possible after putting our face back in the water, then exhaling with a quick burst prior to capturing the next breath? First, I want to dispel one myth about breathing during intense exercise. In no sport does an athlete ever […]
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