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Training & Drills
Catching
May 9, 2023
Before you can shoot, you need to be able to catch.
Shovel Pass
May 9, 2023
How to outsmart a defender an make a killer pass
Lacrosse Diamond 1v1 Buildup
May 9, 2023
Kudda Lacrosse Diamond 1v1 Buildup
Wrestling Basics with Jordan Burroughs – Takedowns
May 9, 2023
In this segment, Jordan shows some of his best offensive attacks including his very explosive double-leg takedown.
Wrestling Basics with Jordan Burroughs – Pins
May 9, 2023
In this segment, Jordan shows us how to finish off your opponent with different pins from half-nelsons to arm bars. he also shows us a cheap tilt to sneak in some backpoints.
Xcel Level 3/4 Gymnastics Drills
May 9, 2023
Gymnastics: Introductory Uneven Bar Drills- Preteam, Level 2, Level 3, Level 4
Lacrosse 4 Point Shooting Drill
May 9, 2023
Lacrosse 4 Point Shooting Drill
Do Not Confuse Bad Swing Path with Bad Timing
March 23, 2023
The best swing mechanics in the world are not of much value if contact cannot be made because of bad timing.
Ground Rules: Take a Turn
March 23, 2023
One of the most neglected aspects of coaching is that coaches need to practice baseball skills themselves more often.
Communication Is the Key to Teaching and Consistent Play
March 23, 2023
Athletes and people learn skills best by having them taught using more than one learning modality. Learn the key good communication for teaching consistent play.
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