Training & Drills

Today I’m going to talk about an extremely important part of playing goalie – clearing. Clearing is just as important as saving the ball and it should be a favorite of all goalies because it means either you’ve just made a save or your defense has forced a turnover. Is there a better feeling than […]

If you're a brand new lacrosse goalie wondering what you need to know to make saves, this is for you. All the basics of making a save in lacrosse!

The most debated half-second in baseball history without umpire involvement is “after the load to contact.” Millions of dollars are made at this moment. How are you going to get there?

“Load to Read is the most crucial part of the Seam Reader Process. It is when the eyes and the body work together to find the pitcher’s timing.”

Comparing Guess Hitters vs Seam Readers

The United States Tennis Association (USTA) recently held an event with the purpose of raising awareness about the importance of introducing kids to a variety of athletic pursuits rather than committing exclusively to one.

While it might be tempting to just focus on muscles and strength workouts that lead to obvious gains, intrinsic foot strengthening can keep athletes on the field and healthy.

Ultimate Hoops compiled a list of our favorite backyard and driveway basketball games to try from home

Workout motivation for athletes stuck at home

The Triple Threat Position is a staple of basketball fundamentals, but should it be?