Training & Drills

Milwaukee Sting based out of Milwaukee, Wisconsin, shares a drill that works on blockers reading the attacker, closing the block and taking away a section of the court.

692 West shares a drill that progresses and works on transition offense and the blockers footwork to set the ball to an attacker.

Xcel Volleyball Performance (Hendersonville, NC) shares a beginner out of system setting drill to give players a lot of reps setting the pin attackers in an out of system situation.

Ethos Volleyball (Nashville, TN) shares two drills to train players on every skill: Cross Court Competitive is scored to 5 points and allow players to play offense and defense in front and back row.

Dakine Beach Volleyball Club of Tacoma, Washington, shares a drill to train blocking transition to set the attacker.

Magnum Volleyball Club based in Columbia, South Carolina, shares a warm-up drill called Continuous Setting that has a three-part progression. It gives players a lot of ball control touches in a short amount of time while collaborating.

Shoulder pads can get expensive, and in this video Paul tells you what to look for when purchasing them.

Kairos Elite based in Sioux Falls, South Dakota, shares a progression for training swing blocking for intermediate to advanced level players.

High Country (Kearns, Utah) shares five setting progressions for training hand contact, footwork and playing the ball in game-like situations.

Far Out VBC based in Grand Rapids, Michigan, shares several create pepper activities to focus on training players' eyes, focus on their partner and focus on the ball and what's happening on the other side of the net.