Mindfulness: Coping with Quarantine Life

by Nadia Kyba

TrueSport Expert at TrueSport

March 30, 2020 | 1 minute, 15 seconds read

https://vimeo.com/399178983

In chaotic and uncertain times, social worker Nadia Kyba explains that mindfulness is even more important and suggests ways to easily practice mindfulness throughout your day.

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